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Better relationships with others start with better relationship to self.

Real talk about love, communication, boundaries, and everything in between — from three licensed therapists who get it.

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The 10 Day Couples Challenge

10 days. 10 targeted exercises. One stronger relationship. Each day you get a short, therapist-designed prompt delivered straight to your inbox — no fluff, just real tools.

Day 1Bids for connection — let's start creating a shared language between you and your partner
Day 2-5The four pillars of a secure relationship - this is the foundation of everything we do.
Day 6-9More tools for your toolbox - different circumstances require different tools
Day 10Small victories are what build safe connection
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Free to join · Day 1 lands in your inbox within minutes

Day 8
Vulnerability Practice
Day 5
The Love Language Audit
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Day 1 of 10
Bids for Connection

Let's get you and your partner on the same page. But in order to know where we are going, we've got to first understand the state of where we are.

Day 1 of 10⏱ 10 min
⭐ 1000+ couples have completed the challenge
About the Show

Let's Get Your Realtionship Unstuck

Relationship Advice is hosted by three licensed therapists from Thrive Therapy. We cut through the noise and give you practical, evidence-based tools you can actually use, whether you are single, dating, or deeply committed.

Meet Your Hosts

Lauren Mokarry
Lauren Mokarry, LPC
The Brain

Lauren brings a deep clinical knowledge of how the nervous system works with a trauma informed approach.

Colter Bloxom
Colter Bloxom
the personality

While Colter knows his way around therapy, the biggest value he brings to the show is through his insightful analogies and ways to help listeners understand.

Cayla Bozovich
Cayla Bozovich
The expert

Certified in Emotionally Focused Therapy, Cayla is a sought after couples therapist, workshop host, speaker, and couples therapy trainer.

Latest Episodes

Fresh from the feed

New episodes every week covering everything from communication and conflict to intimacy, dating, and everything in between.

Withdrawers: When Keeping the Peace Backfires
56 min  ·  1 day ago

The crew dives into the withdrawer role in relationships and how keeping the peace can actually backfire on you and your partner.

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Before You Pack: The Conversations Every Couple Needs Before Vacation
50 min  ·  May 18

Vacation stress usually isn't about the trip itself — it's about the unspoken expectations couples bring along with them.

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Finding Secure Attachment with Trevor Hanson
59 min  ·  May 11

Trevor Hanson joins the show to share his personal journey from anxious attachment to building secure, lasting connection.

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Everything That Comes Before Intimacy with Matthew and Joanna Raabsmith
51 min  ·  May 4

What does true intimacy actually mean? Matthew and Joanna Raabsmith join the hosts to explore what has to come first.

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When To End A Relationship
Apr 27

Ending a relationship is one of the hardest decisions anyone faces. The hosts break down the signs and how to navigate it with clarity.

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Browse all 574+ episodes →
Online Course

Spark My Relationship

A self-paced course built by therapists to help couples reconnect, communicate better, and reignite what brought them together.

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Spark My Relationship

Four powerful modules built by 15 licensed therapists & psychologists to help couples reconnect, communicate deeply, and build a stronger future together.

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Community

Relationship Academy

Join a private community of couples and individuals committed to building better relationships. Get direct access to our therapist hosts, live Q&A sessions, and a library of exclusive resources.

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Weekly Q&A

Join Colter, Lauren, and Cayla for weekly Q&A, tips and trickys, and relationship quickies.

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Private Community

Connect with others navigating similar relationship journeys.

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Resource Library

Worksheets, video content, guides, and bonus podcast content available only to members.

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