511: When Are Needs Implied In A Relationship Vs When Should They Be Made Explicit

How often do people use indirect or protective strategies—like assuming or demanding—when trying to get their relational needs met? Why are making needs explicit through vulnerability is both challenging and essential. Colter, Cayla, and Lauren emphasize that even though vulnerable communication is uncomfortable and risky, it’s the most effective way to build connection and avoid misunderstandings or resentment. They offer practical guidance on organizing your thoughts, understanding your own context, and

2025-06-03T18:39:25-04:00June 3rd, 2025|
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510: For When You Feel Disillusioned In Your Relationship

Dive into the feeling of disillusionment in long-term relationships—when the connection, ease, or intimacy from the early days starts to fade and partners question what changed. The hosts unpack how this shift is often tied to attachment dynamics, life stressors, and the transition from novelty to responsibility in relationships. Instead of jumping to blame, the episode encourages listeners to get curious, explore the root causes of change, and decide whether to

2025-06-03T18:26:10-04:00June 3rd, 2025|
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509: How Much Of Our Intimate Partner Relationship We Should Be Sharing

Explore the nuanced question of how much we should share about our intimate relationships with others, highlighting the spectrum between healthy connection and potential boundary violations. The hosts reflect on personal experiences and therapeutic insights to unpack the motivations behind sharing—such as co-regulation, validation, or humor—and examine how factors like upbringing, culture, and attachment styles shape our comfort with disclosure. The conversation emphasizes that couples benefit from explicit conversations about preferences,

2025-06-03T18:11:49-04:00June 3rd, 2025|
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503: How To Let People Feel Their Feelings

The concept of "letting people feel their feelings" may be confusing to some, however in this episode, Colter, Cayla and Lauren emphasize the importance of allowing others to experience emotions like anger, disappointment, or frustration without trying to fix, dismiss, or control them. Listen to unpack the internal discomfort that often drives our impulse to manage others’ emotions, which can stem from fear of being misunderstood, shame, or a lack of

2025-04-02T18:10:08-04:00April 2nd, 2025|
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502: How To Decide What Are Non-Negotiables In A Relationship

What’s the difference between curiosity and questioning in relationships? Learn about the importance of approaching emotional challenges with openness rather than interrogation. Colter, Cayla, and Lauren share their personal journey into couples therapy, attachment theory, and the development of resources to help individuals heal from anxious attachment. In this episode, they talk about topics such as: Difference in Curiosity and Questioning Impact of Questioning How to Lead w/ Curiosity Communicating Emotional

2025-03-27T16:19:46-04:00March 27th, 2025|
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496: Sex: When To Say Yes & When To Say No

Dive into the “taboo” topic of sex, get advice on when to say yes and when to say no. This episode explores how partners can navigate differences in sexual desire by recognizing how things like stress, emotional connection, and personal preferences impact intimacy and why a simple "yes" or "no" isn’t always the best response.  In the episode, we touch on topics such as: Understanding Individual Preferences Accelerators & Breaks (Turn

2025-02-13T12:45:34-04:00February 13th, 2025|
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486: Navigating Relationships With Love

Today's episode is a real treat as I have a wide ranging conversation with Diego Perez, aka, Yung Pueblo. Listen to today's show for valuable insights and tools to improve your life and relationships today. In this episode with Diego Perez we discuss relationship advice topics that include: What to do if you feel your partner is not self aware The importance of being loosely attached to your views while in conversation

2024-12-05T17:33:57-04:00December 5th, 2024|
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485: Free Yourself From The Happiness Trap

The pursuit of happiness is one of the most talked about topics in the self-help world and life in general. What does it mean to be happy? Perhaps the pursuit of happiness is actually just a myth and what we really want to be looking for is joy and contentment. Listen to today's show for important questions to ask yourself and tools to discover what real happiness means. In this episode

2024-11-28T20:50:24-04:00November 28th, 2024|
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484: Healing From Chronic Pain

Navigating a relationship where you or your partner suffers from chronic pain can be very challenging. Listen to today's show to learn more about healing your chronic pain and how to support your partner on their journey while maintaining a healthy relationship. In this episode with Bonnie Lester we discuss relationship advice topics that include: The biological, social and physical impacts of pain Using neuroplasticity tools and exercises for chronic pain reduction

2024-11-20T12:22:39-04:00November 20th, 2024|
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483: Healing Your Anxiety

Most people have experienced anxiety at some point in their lives. For some, anxiety can be frequent and debilitating. No matter the levels of anxiety you experience, we could all benefit from calmer, more peaceful states of being. Listen to today's show to learn how to heal your anxiety and thrive in your life and relationships. In this episode with Dr. Nicole Cain we discuss relationship advice topics that include: Understanding the

2024-11-14T13:54:15-04:00November 14th, 2024|
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